Anti Aging, everything start from being healthy.

#1, Eat right, drink lots of water, exercise, be positive and do things you like to do… some people likes to play sports, some people has hobbies like paint, sing, dance, fishing, crafts etc… and some people likes to have couple glass of wine a night after kids go to bed… like that, don't stop doing what you like to do, once a week or once a month doesn't matter, keep doing something you like and make yourself happy!!! Stress makes you look older and gives you bad skin condition, I think everybody have this experience once before or having now… Don't feel guilty to make yourself feel good, You deserve it!!!!

Being healthy from inside and be happy is most important for anti aging…

We can't stop aging but same time we can aging beautifully and youthfully. Don't you think that you want? You don't want to have any injection or cuts to make you look younger, like 20 years younger, that is not what you want, right?

I don't want to look like my teenage daughter but I don't want to look like grandma either, beautifully aged looks, that is what I want!

Let's talk about what we can do for outside, skin care.

First you really need to use sun block on your face everyday sunny or not, summer or winter, this is most critical step for anti aging skin care. You believe or not, I had a experience of this issue, I damaged my skin from sun because one day I forgot put sun block on my face and went out, that wasn't sunny summer day so I didn't think that will be a major problem but that was…. I contacted my skin care company counselor and she gave me the advice that open my eyes for anti-aging skin care and after that happened I never go out without sun block whatever whether is. That happened over 5 years ago and my skin has been really good condition. I have been hydrating my skin really good, hydration is the key of anti-aging! Of cause you have to have good moisturizer ( doesn't mean expensive, my moisturizer is not expensive but works really good on my skin ) at bed time also. Two words, hydration and moisturizer.

Damage from sun make your skin aging faster, wrinkle, age spot, uneven skin tone, redness on face, these aging sign is often come from sun damage because of dehydration of skin, sun suck whole water from your skin and body to dehydrate your skin. I know we love at beach tanning ourselves at summer but if you don't take care of your skin, you have to pay a price… so use sun block everyday 365 days a year to shield you skin and keep moist, stay hydrate, this little things make big difference on aging your skin. I love Neutrogena Age Shield sun block, really works on my skin! You can use any sun block works good on your skin, if you want something fancy and expensive go ahead but Neutrogena is affordable and work great, since you need to use everyday you need something affordable, right?  

#2, you already got age spot or uneven skin tone… you still have some products on market to reduce the problems, you can't completely fix your skin problems but you can reduce then keep doing right things to maintain the condition.

Company like Civant or ZENMED, these companies make products targeting individual problems so concentrate to reduce the problem you have. One product from Civant call MELADERM SKIN LIGHTENING CREAM, most powerful skin lightening product in the market and this new formula incorporated the industry's latest research and most cutting edge technologies. You need to try this most advanced formula on the market today!

If you have redness on your face or acne, you need take care of that before get too late so check out ZENMED, their manufacture formulations 100% free of animal testing or animal products (Vegan). There are no petrochemicals, no sodium lauryl or laureth sulfates, no dyes or fragrances in any of our products, supported and endorsed by the medical as well as the naturopathic community.

These two companies are not major big brand companies but targeting individual skin problems so you can find products exactly much with your problems.

#3, Don't smoke, smoking is anti aging's enemy top 5! Did you know how much wrinkle you will get around mouth in years of smoking? The wrinkle really make you look old and really killing inside of your body and health…so if you smoke, try to quit, that is real anti aging!

#4, have you consider about taking vitamins or supplement? I talked about in #1, anti-aging skin care is work from inside your body also, not just outside, so take necessary vitamin or supplement is good idea because we can't get every nutrition we need from food and as we get older we need extra nutrition to keep us helthy… I like coenzyme Q10 and fish oil, these are good for heart and skin.

Anti-Aging skin care is not so complicated but daily based take good care yourself inside and be kind to outside your skin!